THIS WEEKS WORKOUTS (ATHLETES)
The foundation of athleticism through strength and conditioning
BIGGER. STRONGER. FASTER.
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BODY BULLET PROOFING SESSIONS 1
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LATERAL ATHLETIC DAY
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BODYBULLETPROOFING SESSION 2
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HYPEREXTENSIONS (Copy)
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MACHINE STANDING CALF RAISE (Copy)
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SINGLE ARM LAT PULLDOWN (Copy)
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MACHINE SEATED DIP (Copy)
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MACHINE GLUTE KICKBACK DAY 2 (Copy)
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MACHINE SEATED ABDUCTION DAY 2 (Copy)
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MACHINE SEATED ADDUCTION DAY 2 (Copy)
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LAT PULLDOWN (Copy)
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MACHINE LYING LEG CURL (Copy)
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MACHINE SEATED LEG EXTENSIONS DAY 2 (Copy)
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VERTICAL/ROTATIONAL ATHLETIC DAY
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CONDITIONING/ CARDIO
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