THIS WEEKS BOXING
DAILY BOXING WORKOUTS UPDATING WEEKLY FOR YOU TO IMPROVE AT BOXING
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THE WARM UP
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ROUNDS 1-3: JUMPROPE
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ROUND 4: SIDE 2 SIDES
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ROUND 5: BOX PIVOTS
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ROUND 6: SHIFTS
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ROUND 7: CIRCLES
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ROUND 8: SIDE 2 SIDES
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ROUND 9: BOX PIVOTS
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ROUND 10: SHIFTS
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ROUND 11: CIRCLES TO RIGHT
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ROUND 12: AROUND THE RING
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ROUND 13: RHYTHYM SHOTS
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DAY ONE: FOOTWORK SESSION ONE
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DAY TWO : HEADMOVEMENT SESSION ONE
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ROUNDS 1-3: JUMPROPE
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ROUND 4: SIDE 2 SIDES
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ROUND 5: BOX PIVOTS
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ROUND 6: SHIFTS
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ROUND 7: CIRCLES
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ROUND 8: SIDE 2 SIDES
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ROUND 9: BOX PIVOTS
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ROUND 10: SHIFTS
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ROUND 11: CIRCLES TO RIGHT
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ROUND 12: AROUND THE RING
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ROUND 13: RHYTHYM SHOTS
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ROUNDS 14-16: DAY EMPHASIS DRILLS
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ROUNDS 17-19: DAY EMPHASIS BAG WORK
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ROUNDS 20-22: DAY EMPHASIS SLIPLINE WORK
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ROUNDS 23-25: SHADOWBOXING
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ROUND 26: PUNCH TECHNIQUE
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ROUND 27: ABS/ COOLDOWN
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DAY THREE: HANDS SESSION ONE
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ROUNDS 1-3: JUMPROPE
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ROUND 4: SIDE 2 SIDES
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ROUND 5: BOX PIVOTS
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ROUND 6: SHIFTS
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ROUND 7: CIRCLES
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ROUND 8: SIDE 2 SIDES
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ROUND 9: BOX PIVOTS
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ROUND 10: SHIFTS
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ROUND 11: CIRCLES TO RIGHT
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ROUND 12: AROUND THE RING
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ROUND 13: RHYTHYM SHOTS
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ROUNDS 14-16: DAY EMPHASIS DRILLS
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ROUNDS 17-19: DAY EMPHASIS BAG WORK
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ROUNDS 20-22: DAY EMPHASIS SHADOWBOXING
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ROUNDS 23-25: SHADOWBOXING
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ROUND 26: PUNCH TECHNIQUE
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ROUND 27: ABS/ COOLDOWN
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DAY FOUR: FOOTWORK SESSION TWO
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ROUNDS 1-3: JUMPROPE
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ROUND 4: SIDE 2 SIDES
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ROUND 5: BOX PIVOTS
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ROUND 6: SHIFTS
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ROUND 7: CIRCLES
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ROUND 8: SIDE 2 SIDES
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ROUND 9: BOX PIVOTS
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ROUND 10: SHIFTS
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ROUND 11: CIRCLES TO RIGHT
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ROUND 12: AROUND THE RING
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ROUND 13: RHYTHYM SHOTS
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ROUNDS 14-16: DAY EMPHASIS DRILLS
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ROUNDS 17-19: DAY EMPHASIS BAG WORK
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ROUNDS 20-22: DAY EMPHASIS SHADOWBOXING
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ROUNDS 23-25: SHADOWBOXING
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ROUND 26: PUNCH TECHNIQUE
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ROUND 27: ABS/ COOLDOWN
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DAY FIVE: HEADMOVEMENT SESSION TWO
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ROUNDS 1-3: JUMPROPE
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ROUND 4: SIDE 2 SIDES
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ROUND 5: BOX PIVOTS
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ROUND 6: SHIFTS
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ROUND 7: CIRCLES
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ROUND 8: SIDE 2 SIDES
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ROUND 9: BOX PIVOTS
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ROUND 10: SHIFTS
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ROUND 11: CIRCLES TO RIGHT
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ROUND 12: AROUND THE RING
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ROUND 13: RHYTHYM SHOTS
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ROUNDS 14-16: DAY EMPHASIS DRILLS
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ROUNDS 17-19: DAY EMPHASIS BAG WORK
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ROUNDS 20-22: DAY EMPHASIS SHADOWBOXING
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ROUNDS 23-25: SHADOWBOXING
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ROUND 26: PUNCH TECHNIQUE
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ROUND 27: ABS/ COOLDOWN
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DAY SIX: HANDS SESSION TWO
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ROUNDS 1-3: JUMPROPE
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ROUND 4: SIDE 2 SIDES
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ROUND 5: BOX PIVOTS
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ROUND 6: SHIFTS
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ROUND 7: CIRCLES
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ROUND 8: SIDE 2 SIDES
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ROUND 9: BOX PIVOTS
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ROUND 10: SHIFTS
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ROUND 11: CIRCLES TO RIGHT
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ROUND 12: AROUND THE RING
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ROUND 13: RHYTHYM SHOTS
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ROUNDS 14-16: DAY EMPHASIS DRILLS
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ROUNDS 17-19: DAY EMPHASIS BAG WORK
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ROUNDS 20-22: DAY EMPHASIS BODY BAG WORK
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ROUNDS 23-25: SHADOWBOXING
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ROUND 26: PUNCH TECHNIQUE
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ROUND 27: ABS/ COOLDOWN
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