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ATHLETE HUB
GET YOUR TRAINING PLAN
THE DAILY !SH
TRAINING
elcoachcasey
elcoachcasey
JOIN THE FREE NEWSLETTER
ATHLETE HUB
GET YOUR TRAINING PLAN
THE DAILY !SH
TRAINING
JOIN THE FREE NEWSLETTER

WEEKLY WOMENS WORKOUT

learn the process of buiding your dream physique, from hour glass to coke bottle you name it

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Progress
  • BURN BOOTY BURN

    8 Lessons
    • MACHINE SEATED ABDUCTION

    • GLUTE HYPEREXTENSIONS

    • BULGARIAN SPLIT SQUATS

    • BARBELL HIPTHRUSTS (GLUTE EMPHASIS)

    • MACHINE SEATED LEG EXTENSIONS

    • MACHINE SEATED LEG CURL

    • MACHINE SEATED CALF RAISE (Copy)

    • MACHINE GLUTE KICKBACK

  • FOR THE GRAM

    6 Lessons
    • DUMBBELL SINGLE ARM FLOOR PRESS

    • CABLE SEATED ROW

    • CABLE TRICEP PULLDOWN

    • SINGLE ARM ROW

    • BACK EXTENSIONS

    • OBLIQUE TWISTS

  • SIDE PEACH

    4 Lessons
    • SUMO DEADLIFT

    • LANDMINE SINGLE LEG DEADLIFT

    • DUMBELL STEP (STEP DOWN)

    • MEACHINE SEATED ABDUCTION DAY 2

  • WAIST TRAINING

    6 Lessons
    • BARBELL OVERHEAD PRESS

    • LAT PULLDOWN

    • SINGLE ARM LAT PULLDOWN

    • BARBELL BICEP CURL

    • BACK EXTENSIONS DAY 2

    • DECLINE BENCH SIT UP

  • GLUTIN FOR THE WEEKEND

    8 Lessons
    • ABDUCTORS

    • RDL (GLUTE EMPHASIS)

    • DUMBBELL GOBLET SQUATS (GLUTE EMPHASIS)

    • BARBELL HIPTHRUST (DROP SET)

    • MACHINE SEATED LEG CURL DAY 2

    • MACHINE SEATED LEG EXTENSIONS DAY 2

    • CABLE KICK BACKS

    • BANDED HIP FLEXORS

  • CARDIO/CONDITIONING

    1 Lesson
    • INCLINE TREADMILL

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ELCOACHCASEY

WE HAVE A NO REFUND POLICY, ALL APPOINTMENTS AND PACKAGES OR SUBSCRIPTIONS ARE FINAL SALE

Athletic coach based in Orange County, California.

 

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