if you are looking to improve your headmovement and what that looks like boxing wise and high it applies to not only how you look but how you fight this is the class for you

need improvement on what to do with your hands in boxing? from how to block to proper punch technique this class is for you

the foundation of it all, it is what gets us in position and out of position, if this sounds like something you are having trouble with or need to improve on this class is for you