Reps make it routine. Today’s training plan + one quick lesson
It’s about reps. You’ve defined your purpose over and over—and it hasn’t changed. The plan is set; the routine just isn’t repped enough yet. So today: show up first. Be fully present for the time you’ve set aside for the craft. Then let go and move on to the next. Let’s experiment with how that feels—day by day until the routine becomes your default.
Today’s Focus
Women: Cable Kickbacks (glutes/hamstrings; clean line of pull, soft knee, squeeze/hold)
Men: Trap Bar Deadlift (power hinge; braced belly, neutral spine, drive the floor)
Athletes: Barbell Hip Thrusts (top-position ownership; full lockout, 2-sec squeeze, control down)
Boxing Emphasis — Head Movement Session 2: Pull Counters
We’re building from basic slips. Today you’ll pull (lean/hinge back just out of range) and fire the counter straight down the pipe. Think: bait the jab → pull → return with something. Keep your eyes on the target, chin tucked, ribs stacked. Your feet don’t panic; they prepare—small load through the rear hip so the counter fires fast.
“3 R’s to Make It Stick”
Reps: Stop waiting for perfect. Get just enough quality reps daily.
Range: Stay in the “useful zone”—where effort is honest but keeps form clean.
Rhythm: Same training blocks, same order, same exit. Routine = fewer decisions, more doing.
Pain point solved: you’re not “undisciplined,” you’re undecided too often. Lock your block, do the reps, move on.
If you want me to program all of this for you (workouts, boxing, nutrition), join the full system: $50/month or $100/3 months. Hit reply with “I’m in” and I’ll onboard you today.
WORKOUT LINKS