It’s a Fight — Footwork Session 2
It’s a fight — a daily fight. Fighting to be me. When I feel my best, I’m shameless. The past doesn’t bother me, the future doesn’t bother me — I just am. I pray for that feeling for everyone, because it only happens when you show up for yourself.
Today’s Focus: Footwork Session 2
Footwork is the foundation. It doesn’t matter if you’re an athlete in season, a fighter in the gym, or someone balancing work and life — sharper movement makes everything else sharper.
Exercises of the Day
Women: Lat Pulldown → build posture, shape your frame, power your punches.
Men: Back Extensions → fix the weak link in your chain so power doesn’t leak away.
Athletes/Fighters: Machine Leg Extensions → stronger legs = quicker pivots, sharper attacks.