Progress THIS WEEKS BOXING Complete & Continue Next Lesson Learn More ROUNDS 1-3: JUMPROPE ROUND 4: SIDE 2 SIDES ROUND 5: BOX PIVOTS ROUND 6: SHIFTS ROUND 7: CIRCLES ROUND 8: SIDE 2 SIDES ROUND 9: BOX PIVOTS ROUND 10: SHIFTS ROUND 11: CIRCLES TO RIGHT ROUND 12: AROUND THE RING ROUND 13: RHYTHYM SHOTS DAY ONE: FOOTWORK SESSION ONE 6 Lessons ROUNDS 14-16: DAY EMPHASIS DRILLS ROUNDS 17-19: DAY EMPHASIS BAG WORK ROUNDS 20-22: DAY EMPHASIS SHADOWBOXING ROUNDS 23-25: SHADOWBOXING ROUND 26: PUNCH TECHNIQUE ROUND 27: ABS/ COOLDOWN DAY TWO : HEADMOVEMENT SESSION ONE 17 Lessons ROUNDS 1-3: JUMPROPE ROUND 4: SIDE 2 SIDES ROUND 5: BOX PIVOTS ROUND 6: SHIFTS ROUND 7: CIRCLES ROUND 8: SIDE 2 SIDES ROUND 9: BOX PIVOTS ROUND 10: SHIFTS ROUND 11: CIRCLES TO RIGHT ROUND 12: AROUND THE RING ROUND 13: RHYTHYM SHOTS ROUNDS 14-16: DAY EMPHASIS DRILLS ROUNDS 17-19: DAY EMPHASIS BAG WORK ROUNDS 20-22: DAY EMPHASIS SLIPLINE WORK ROUNDS 23-25: SHADOWBOXING ROUND 26: PUNCH TECHNIQUE ROUND 27: ABS/ COOLDOWN DAY THREE: HANDS SESSION ONE 17 Lessons ROUNDS 1-3: JUMPROPE ROUND 4: SIDE 2 SIDES ROUND 5: BOX PIVOTS ROUND 6: SHIFTS ROUND 7: CIRCLES ROUND 8: SIDE 2 SIDES ROUND 9: BOX PIVOTS ROUND 10: SHIFTS ROUND 11: CIRCLES TO RIGHT ROUND 12: AROUND THE RING ROUND 13: RHYTHYM SHOTS ROUNDS 14-16: DAY EMPHASIS DRILLS ROUNDS 17-19: DAY EMPHASIS BAG WORK ROUNDS 20-22: DAY EMPHASIS SHADOWBOXING ROUNDS 23-25: SHADOWBOXING ROUND 26: PUNCH TECHNIQUE ROUND 27: ABS/ COOLDOWN DAY FOUR: FOOTWORK SESSION TWO 17 Lessons ROUNDS 1-3: JUMPROPE ROUND 4: SIDE 2 SIDES ROUND 5: BOX PIVOTS ROUND 6: SHIFTS ROUND 7: CIRCLES ROUND 8: SIDE 2 SIDES ROUND 9: BOX PIVOTS ROUND 10: SHIFTS ROUND 11: CIRCLES TO RIGHT ROUND 12: AROUND THE RING ROUND 13: RHYTHYM SHOTS ROUNDS 14-16: DAY EMPHASIS DRILLS ROUNDS 17-19: DAY EMPHASIS BAG WORK ROUNDS 20-22: DAY EMPHASIS SHADOWBOXING ROUNDS 23-25: SHADOWBOXING ROUND 26: PUNCH TECHNIQUE ROUND 27: ABS/ COOLDOWN DAY FIVE: HEADMOVEMENT SESSION TWO 17 Lessons ROUNDS 1-3: JUMPROPE ROUND 4: SIDE 2 SIDES ROUND 5: BOX PIVOTS ROUND 6: SHIFTS ROUND 7: CIRCLES ROUND 8: SIDE 2 SIDES ROUND 9: BOX PIVOTS ROUND 10: SHIFTS ROUND 11: CIRCLES TO RIGHT ROUND 12: AROUND THE RING ROUND 13: RHYTHYM SHOTS ROUNDS 14-16: DAY EMPHASIS DRILLS ROUNDS 17-19: DAY EMPHASIS BAG WORK ROUNDS 20-22: DAY EMPHASIS SHADOWBOXING ROUNDS 23-25: SHADOWBOXING ROUND 26: PUNCH TECHNIQUE ROUND 27: ABS/ COOLDOWN DAY SIX: HANDS SESSION TWO 17 Lessons ROUNDS 1-3: JUMPROPE ROUND 4: SIDE 2 SIDES ROUND 5: BOX PIVOTS ROUND 6: SHIFTS ROUND 7: CIRCLES ROUND 8: SIDE 2 SIDES ROUND 9: BOX PIVOTS ROUND 10: SHIFTS ROUND 11: CIRCLES TO RIGHT ROUND 12: AROUND THE RING ROUND 13: RHYTHYM SHOTS ROUNDS 14-16: DAY EMPHASIS DRILLS ROUNDS 17-19: DAY EMPHASIS BAG WORK ROUNDS 20-22: DAY EMPHASIS BODY BAG WORK ROUNDS 23-25: SHADOWBOXING ROUND 26: PUNCH TECHNIQUE ROUND 27: ABS/ COOLDOWN THIS WEEKS BOXING Complete & Continue Next Lesson Learn More ROUND 12: AROUND THE RING
