ElCoachCasey · Boxing • Strength • Nutrition
A new guided workout every night at 8PM. Real boxing — not boxing-flavored cardio. Whether you want to get in shape or compete at the highest level, you train off the same system I run every day.
In Orange County? Train with me in person. Everywhere else — the daily drops.
Tomorrow's workout drops the night before. You wake up already knowing exactly what you're doing. No guessing, no scrolling, no wasted session.
The next day's full guided session posts. Follow it in the gym, in the garage, or in your living room.
Every workout is coached start to finish — the same structure I run with my athletes.
You don't just get told what to throw. You see it land at the highest level, watch me coach it on the mitts, then put it on the bag yourself. Here's exactly what that looks like.
Knockouts from the pros, broken down. See the combination land under real pressure and understand exactly why it worked.
Me coaching that same combination live on the mitts. You see how it's actually taught — cue by cue, rep by rep.
How to apply it on the heavy bag. No bag? Shadow box it. You still get the work in — no equipment gate, no excuses.
Daily access to the community — where people training the same system show up, ask questions, and hold each other to it. You're not doing this alone.
$15/week
That's about $2 a day
A guided workout every night. Film study, mitt breakdowns, bag work, and the community — for less than a coffee. My job isn't to keep you here forever. It's to make you so good you don't need me.
Start Training DailyElCoachCasey · How To Do The Ish That Matters