Today is hands emphasis. The focus is not just what the punching hand is doing — it is what the non-punching hand is doing while you punch. That is the difference between punching and boxing.
Every punch you throw leaves one hand free. Where that hand goes tells me everything about where you are in your development. Today you are going to pay attention to it.
It should be protecting your face. Not hanging at your side. Not dropping to your hip. Up. Cheek level. The moment your jab fires your right hand does not move. The moment your cross fires your left hand comes back to your chin before the punch lands. Every rep. That is the standard today.
The full drill breakdown — rounds, timing, and punch conditioning protocol — is in the Daily ISH Library.
Exact rounds. Exact timing. The full punch conditioning protocol. Sets, reps, and coaching cues for every drill. $15 this week.
Start This Week — $15One exercise today from the lateral bulletproofing day. Every punch you throw pulls your posture forward. The seated row pulls it back. That is the whole point of this exercise in this program.
The full reach at the start of the movement is where most people shortcut. Do not. Let the shoulder blade come forward completely — then pull elbows back past your hips. Hold one second at the top. The rear delt and mid back are doing the work. If you feel it in your bicep — your grip is too tight.
The full bulletproofing session — every exercise, sets, reps, and myo rep protocol — is in the 12-week program.
Get The Program — $27Bulletproofing and punch conditioning today. Moderate output. Protein stays the same every day — training or not. That is the anchor.
White rice. Ground beef. The window after training is when the session actually does its work. Do not skip it. The full nutrition protocol with training day and rest day breakdowns is in the program.