THE TRAINING
BUNDLES.

One price. Everything included. Paid in full. The bundle is not just content — it is the full coaching ecosystem with accountability built in every single day.

Not ready to commit? Individual products are available below. The system is always here when you are ready.

This is not a course
you buy and forget.

Every bundle includes the full accountability ecosystem. The content is the foundation. The community is what makes it work.

What The Training Actually Looks Like
Film Study — How We Break Down Fighters
📱
WhatsApp Channel
Monday training emphasis. Wednesday check-in. Friday exclusive content. Saturday flash offers. The inside track every week.
🏋️
Daily Athlete Hub
Updated every day. Today's emphasis. The full week protocol. All videos embedded. The daily destination for your training.
🔥
Earn Your Stripes
Daily streak tracking. Milestone rewards. Monthly leaderboard. The accountability layer that keeps you showing up.
📺
YouTube — Daily Content
New coaching content every day. Film study. Drill breakdowns. Full sessions. Compounding behind you the entire time.
📧
Weekly Newsletter
The week's training direction. What is coming. What to focus on. The inside track for community members only.
🥊
El Coach Casey
Active in the community every day. This is not a passive download. Real coaching. Real accountability. Real results.

All bundles are paid in full upfront. No monthly billing. No reminders. You commit to the work — the coaching ecosystem commits back for the full duration. Not ready for the full commitment? Individual products are available below at your own pace.

FOR BEGINNERS — Quiz routes you here automatically

Foundation
to Fighter.

You are starting from zero or close to it. The foundation comes first. 9 chapters. 63 videos. Everything you need to build the base before the combination system makes sense.

The Footwork Foundation — What We Build First
Foundation to Fighter
Boxing Foundation (63 videos) + Footwork Phase 1 and 2 + S&C and Nutrition Program + Daily ISH Fighter Library + Full Accountability Ecosystem
3 Months
$497
$166/mo equivalent
Library — 3 months access
Start — 3 Months
6 Months
$797
$133/mo equivalent
Library — 6 months access
Start — 6 Months
12 Months — Best Value
$1,197
$100/mo equivalent
Library — yours for life
Start — 12 Months

Everything Included

  • —Boxing Foundation — 9 chapters, 63 guided videos. Stance, guard, footwork, combinations, movement. The complete beginner system.
  • —Footwork Course Phase 1 and 2 — the movement architecture. 90s, 180s, weight distribution, exits, combination integration.
  • —S&C and Nutrition Program — the six circuit system, posterior chain, conditioning, nutrition protocol built around boxing performance.
  • —Daily ISH Fighter Library — 52 fighters, 52 combinations, 6 guided workouts per fighter. Film study, coaching breakdown, heavy bag sessions. LIFETIME on 12 month
  • —WhatsApp Channel — weekly direction, flash offers, exclusive content, community check-ins.
  • —Daily Athlete Hub — updated every day. Today's training. The full week protocol.
  • —Earn Your Stripes — streak tracking, milestone rewards, monthly leaderboard.
  • —Weekly Newsletter — inside track on everything coming.

FOR INTERMEDIATE AND ADVANCED — Quiz routes you here automatically

System
to Fighter.

You have the base. The foundation is not what is missing. The footwork system, the S&C program, and the combination library — that is what takes you to the next level.

The Combination System — Canelo Film Study
S&C For Fighters — 6 Vital Exercises
System to Fighter
Footwork Phase 1 and 2 + S&C and Nutrition Program + Daily ISH Fighter Library + Full Accountability Ecosystem. No foundation course — you already have the base.
3 Months
$397
$133/mo equivalent
Library — 3 months access
Start — 3 Months
6 Months
$597
$100/mo equivalent
Library — 6 months access
Start — 6 Months
12 Months — Best Value
$997
$83/mo equivalent
Library — yours for life
Start — 12 Months

Everything Included

  • —Footwork Course Phase 1 and 2 — the movement architecture. 90s, 180s, weight distribution, exits, the angles that make combinations work.
  • —S&C and Nutrition Program — the six circuit system, posterior chain, conditioning, nutrition protocol built around boxing performance.
  • —Daily ISH Fighter Library — 52 fighters, 52 combinations, 6 guided workouts per fighter. Film study, coaching breakdown, heavy bag sessions. LIFETIME on 12 month
  • —WhatsApp Channel — weekly direction, flash offers, exclusive content, community check-ins.
  • —Daily Athlete Hub — updated every day. Today's training. The full week protocol.
  • —Earn Your Stripes — streak tracking, milestone rewards, monthly leaderboard.
  • —Weekly Newsletter — inside track on everything coming.

Individual products.

Not ready for the full commitment. Start here. Build at your own pace. The bundle is always available when you are ready to go all in.

Start Here — The Footwork System
Footwork Course Phase 1
The foundation of everything. Stance, weight distribution, 90s and 180s. One problem solved completely.
$10
Flash sale — while it lasts
Get Access
Footwork Phase 1 and 2 Bundle
Both phases. The full movement system. Phase 1 builds it. Phase 2 adds pace and combination integration.
$49.99
Both phases — one price
Get The Bundle
Daily ISH Fighter Library — Weekly
Full library access for one week. Cancel anytime. The lowest barrier way to experience the full system.
$15
Per week — renews weekly
Start This Week
Daily ISH Fighter Library — Monthly
Full library access for one month. Cancel anytime. The most flexible ongoing option.
$47
Per month — renews monthly
Join Monthly
Daily ISH Fighter Library — Lifetime
Own it forever. No renewals. No expiration. 52 fighters and every fighter added in the future. Yours.
$1,000
One time — lifetime access
Own It Forever
Gloves and Glutes PDF
12-week posterior chain program for women. Three location versions. Measurement protocol. Nutrition guide. Built from the back up.
$27
One time — yours forever
Get Access
The Edge Back PDF
12-week S&C and nutrition program for men. Lean, strong, sharp. Boxing as the supplement. Three location versions.
$27
Coming soon
Get Access
The Fighter PDF
In camp and out of camp. Both versions in one PDF. S&C and nutrition calibrated to what a fighter's body actually needs.
$27
Coming soon
Get Access
Online Coaching — Add-On
Add-on only. Requires active Daily ISH Library access (weekly, monthly, or yearly) or a PDF or course purchase. On top of everything you already have — I personally check in with you every week. I review your training, answer your questions, and remove the guesswork. You are not doing this alone.
$100
Per month
$720
Per year — save $480
Add Personal Coaching
Train In Person — Orange County
Art of Strength · House of Power · THEBOX. Train directly with El Coach Casey. Real coaching in real time.
Irvine · Westminster · Costa Mesa
Message to book your trial session
Message Me — Trial

Questions.

What does paid in full upfront mean?+
The bundle price is paid once at the time of purchase. There is no monthly billing. No recurring charge. No reminders. You pay the full amount upfront and you have access for the full duration you purchased. After the bundle period ends you choose what comes next — renew, continue with individual products, or upgrade to lifetime library access.
Why does the 12 month bundle include lifetime library access?+
Someone who commits to 12 months of training has earned it. The 12 month commitment is the highest level of investment in the system. The reward is that the Daily ISH Fighter Library stays with you forever after that — 52 fighters, 52 combinations, and every fighter added in the future. The 3 and 6 month bundles include library access for the bundle duration only. Lifetime access is also available standalone at $1,000.
How does the quiz decide which bundle is right for me?+
The quiz at elcoachcasey.com/wheretostart asks 12 questions that identify your training background, your goals, and your current level. Beginners — people who are new to boxing or have minimal experience — get routed to the Foundation to Fighter bundle because the 63-video foundation system is what they need first. Intermediate and advanced — people who have been training and have the basics — get routed to the System to Fighter bundle. The quiz also handles the women's and men's tracks separately.
What is the Daily ISH Fighter Library?+
The Daily ISH Fighter Library is the ongoing training system. Every week a new fighter. A new combination. Six guided workouts built around that combination — footwork day, hands and defense day, head movement day, conditioning day. Film study so you understand the read before the first rep. Coaching breakdown with exact sets, reps, and drill times. Heavy bag sessions. Nutrition and S&C protocols. 52 fighters. 52 combinations. 52 weeks before anything repeats. Available weekly at $15, monthly at $47, or lifetime at $1,000. Lifetime is included in all 12 month bundles.
What happens when my bundle period ends?+
Your library access ends at the end of your bundle period unless you are on the 12 month bundle — in which case the library is yours for life and never expires. At the end of a 3 or 6 month bundle you have three options. Renew the bundle at the same price for another period. Continue with individual products at your own pace — weekly at $15, monthly at $47. Or upgrade to the $1,000 lifetime library. Or add Personal Online Coaching at $100/month for weekly check-ins directly with El Coach Casey. The WhatsApp channel, athlete hub, YouTube content, newsletter, and Earn Your Stripes are all free and remain accessible regardless.
Can I upgrade from a shorter bundle to a longer one?+
Yes. DM @elcoachcasey directly. What you have already paid will be credited toward the higher tier. So if you bought the 3 month bundle at $397 and want to upgrade to the 12 month at $997 midway through — you pay the difference. You do not pay twice for the same period.
Is this just digital content or is there real coaching involved?+
This is not a passive download. El Coach Casey is active in the community every single day. The WhatsApp channel gets weekly direction, mid week check-ins, and real responses. The athlete hub is updated daily. The YouTube channel adds new coaching content every day. The streak system tracks your consistency and milestones earn real rewards. The ecosystem is designed to hold you accountable the way a real coach holds a real client accountable — not with a drip of pre-recorded videos and an auto-responder.

Not sure which
bundle is yours?

Take the free quiz. 12 questions. It tells you exactly where you are and routes you to the right system.

Take The Quiz Start My Streak
El Coach Casey
How To Do The Ish That Matters
Free Quiz Fighter Library Footwork Course Earn Your Stripes Athlete Hub
© 2026 Discovery Performance. Orange County, CA.
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Athletic coach based in Orange County, California.

 

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