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THE FREE LAYER.

Five things available to you right now. Completely free. Forever.

Watch the content

Free forever

Film study. Full coaching sessions. Drill breakdowns. New content every day. Find something that helps — that is the starting point.

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Take the free quiz

Free forever

11 questions. Your exact starting point. Routes you to the right system for your goal — boxing, women's fitness, or men's edge back.

elcoachcasey.com/wheretostart →

Join the athlete hub

Free forever

A summary of this week's training — the fighter, the combination, the daily emphasis, and a full week overview. The hub shows you what to work on. The paid version gives you the exact sets, reps, drill times, coaching cues, and videos for every session. Think of the hub as the map — the Daily ISH Library is the full GPS with turn-by-turn directions.

elcoachcasey.com/thisweekstrainingish →

Earn Your Stripes — start your streak

Free forever

Enter your email once. Show up every day. Log your training. Build a streak. Hit a milestone — take what you earned.

Day 7 — earn something Day 30 — earn more Day 90 — you've earned it

elcoachcasey.com/earnyourstripes →

Join the WhatsApp channel

Free forever

Monday training emphasis. Wednesday check-in. Friday exclusive content before it hits social. Saturday flash offers. The inside track on everything.

Paid programs

GO DEEPER.

Every product teaches you to be self-sufficient — not coach-dependent. That is the Source Method.

Entry point — Boxing

Footwork Course Phase 1

The foundation of everything. Stance, weight distribution, the 90s and 180s, the angles that make your combinations work. One problem solved completely.

$10

Flash sale — while it lasts

Get Access — $10

Best Value

Bundle — Boxing

Footwork Course Phase 1 and 2

Both phases together. Phase 1 builds the foundation — the positions, the 90s and 180s, the weight distribution. Phase 2 adds pace, combination integration, and the advanced footwork patterns that separate good boxers from great ones.

Bundle Price

$49.99

Both phases

Separately

$40

Save vs separately

Get The Bundle — $49.99

Women's program

Gloves and Glutes — PDF

12-week posterior chain program. Three location versions — home, apartment gym, regular gym. Measurement protocol, nutrition guide, boxing integration. Built from the back up.

$27

One time — yours forever

Get The PDF — $27

Men's program

The Edge Back — PDF

12-week S&C and nutrition program for the man who wants lean, strong, and sharp. Boxing as the supplement that gives you something to train for. Three location versions. Built around the body and capability you want.

$27

One time — yours forever

Get The PDF — $27

Fighter program

The Fighter — 12-Week PDF

Two versions in one — in camp and out of camp. The S&C, nutrition, and conditioning program built specifically for fighters. What you do between fights determines what happens in them.

$27

One time — yours forever

Get The PDF — $27

FAQ.

Where do I start if I have never boxed before?+

Take the free quiz at elcoachcasey.com/wheretostart. 11 questions. It tells you exactly where you are and exactly what to start with. If you have never trained before it routes you to the footwork course and the athlete hub — both teach the fundamentals before anything else. You do not need experience. You need the right starting point.

What is the difference between Phase 1 only and the Phase 1 and 2 bundle?+

Phase 1 builds the foundation — the boxing stance, the 90s and 180s, weight distribution, and the basic footwork positions that make everything else work. Phase 2 takes that foundation and adds pace, combination integration, and the advanced footwork patterns — the pivot systems, the angles, the exits that connect your feet to your hands. If you are a beginner start with Phase 1 at $10. If you are ready for the full footwork system the bundle at $27 gives you both and saves you $13.

What is the difference between the PDF and the video course?+

The PDF gives you the full 12-week program — exercises, sets, reps, progression, nutrition guide, and measurement protocol. You read it, print it, follow it on your own. The course gives you everything in the PDF plus video coaching for every exercise, week-by-week walkthroughs, and the ability to watch the coaching before you do the movement. PDF is $27. Course is $97. Both are currently on the waitlist — DM @elcoachcasey or join the waitlist at elcoachcasey.com/wheretostart to get notified first when they drop. The PDF is the complete program — exercises, sets, reps, progression, nutrition guide, and measurement protocol.

What is the difference between the $47 monthly and the $297 forever option for the Daily ISH Library?+

The library has three access options. $15 per week — full access, cancel anytime, good if you want to try it for one week before committing. $47 per month — full access, cancel anytime, the most flexible ongoing option. $1,000 one time — lifetime access to the entire library including all 52 fighters and every fighter added in the future. The lifetime option is at elcoachcasey.com/training/p/the-daily-ish-fighter-library. If you start weekly or monthly and want to upgrade to lifetime, DM @elcoachcasey — what you have already paid will be credited toward the $1,000.

What is the Daily ISH Fighter Library?+

A monthly or lifetime subscription. Every week a new fighter. A new combination. Six guided workouts built around that combination — footwork day, hands and defense day, head movement day, conditioning day. Film study so you understand the read before you drill it. Mitt work with coaching so you know what correct feels like. Heavy bag so you can build it on your own. Nutrition and S&C so the system sustains itself. 52 fighters. 52 combinations. 52 weeks before anything repeats.

Do I need equipment for the programs?+

Every program has three location versions — home, apartment gym, and regular gym. The home version requires resistance bands and a glute band at minimum. Dumbbells optional but helpful. The apartment gym version uses dumbbells, a bench, and a cable if available. The regular gym version uses the full setup. You use whichever version matches where you are training that day. Same movements. Equipment changes.

I am not in Orange County. Can I still work with you?+

Yes. Everything except in person training is available online regardless of where you are. The Daily ISH Fighter Library, all PDF programs, the athlete hub, the Earn Your Stripes streak system, and the WhatsApp community are all accessible anywhere. If you are ever in Orange County — DM TRIAL and come train in person.

What is Earn Your Stripes and how do the milestones work?+

Earn Your Stripes is the daily training streak system at elcoachcasey.com/earnyourstripes. Enter your email once. Show up every day. Log your training. Your streak builds. When you hit Day 7, Day 30, or Day 90 you unlock a milestone reward — something real that grows the longer you stay consistent. DM @elcoachcasey when you hit a milestone to claim it. Top monthly streaks get a shoutout across every platform.

What is The Fighter program and how does the in-camp version differ from out-of-camp?+

The Fighter program is built specifically for competitive and amateur fighters. The out-of-camp version runs during the offseason — heavier loads, more volume, building the physical base between fights. The in-camp version runs in the weeks leading up to a fight — maintenance loads, power output emphasis, conditioning calibrated to fight pace, and nutrition that peaks your bodyweight for fight night without sacrificing performance. Both versions are included in the single $27 PDF. Coming soon — DM FIGHTER to get on the waitlist.

What does the waitlist mean and what happens when I join?+

The PDF programs and video courses — Gloves and Glutes, The Edge Back, and The Fighter — are currently in development. Joining the waitlist at elcoachcasey.com/wheretostart puts your email on the list to be notified first when each product drops. Waitlist members get first access and a launch discount before the product goes to the general public. The waitlist is free and there is no obligation to buy. When the product is ready you get an email with the link and the launch price. That is it.

What is the difference between the athlete hub and the Daily ISH Library?+

The athlete hub is a free weekly summary — it shows you this week's fighter, the combination, the daily emphasis for each day, and a high level overview of the training week. It is the map. The Daily ISH Library is the full GPS — it gives you the exact sets, reps, drill times, coaching cues, film study breakdown, mitt work, heavy bag breakdown, and six complete guided workout sessions built around the combination. The hub tells you what to work on. The library tells you exactly how to work on it with video coaching for every session. The hub is free forever. The library starts at $15 per week.

Can I do multiple programs at the same time?+

The programs are designed to complement each other. The Daily ISH Fighter Library handles boxing skill development. The PDF programs handle S&C and nutrition. If you are a fighter you can run The Fighter S&C program alongside the library — the S&C was designed specifically to support boxing performance without interfering with skill training. If you are a woman who wants to build her body and learn boxing — Gloves and Glutes runs three days per week leaving room for the library. The quiz will tell you the right combination for your goal.

START HERE.FIND YOUR SYSTEM.

FREE COACHING.EVERY WEEK.

THE FREE LAYER.

GO DEEPER.

12 WEEKS.WHAT IT LOOKS LIKE.

WHAT I OFFER.

FAQ.

DID YOU EARNYOUR STRIPES TODAY?

ELCOACHCASEY

START HERE.
FIND YOUR SYSTEM.

FREE COACHING.
EVERY WEEK.

12 WEEKS.
WHAT IT LOOKS LIKE.

DID YOU EARN
YOUR STRIPES TODAY?