El Coach Casey — Discovery Performance

You Put In
The Work.
Now Train With
A System.

Most people who box never stop guessing — what to drill, what to fix, what to focus on. The Daily ISH Library ends that. One complete training system per week built around how the greatest fighters in history actually finished fights.

4
Combinations Per Month
6
Sessions Per Combination
12
Fighters — 3 Months Scheduled
∞
Library Grows Permanently
Start The Daily ISH Library — $97/Month See Everything Inside

Cancel any time. Everything you receive stays in your library.

See It In Action

Watch Before
You Read.
This Is The System.

Section 1 — Film Study
Canelo Álvarez — Lead Hook to Liver Shot
Section 2 — Mitt Work
Canelo Combination — Coached On The Mitts
Section 3 — Heavy Bag ISH
Canelo Combination — Three Emphasis Breakdown
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Cancel any time. Everything you receive stays in your library.

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The Weekly Structure

Six Days.
One Combination.
Nothing Wasted.

Monday & Thursday
Footwork Emphasis
How you step in and how you exit. Your entry sets up the combination. Your exit keeps you safe after it. Both have to be as deliberate as the punches themselves.
After two sessions on footwork emphasis your entry and exit are not an afterthought — they are the foundation the combination is built on.
Tuesday & Friday
Head Movement Emphasis
Head movement is not what you do when someone punches at you. It is what you do before, during, and after you punch. This is the habit that separates fighters from people who just box.
After two sessions on head movement emphasis you are never a stationary target — even when you are the one throwing.
Wednesday & Saturday
Hands Emphasis
The hand that is not punching is the one that gets you hurt. Guard position, counter balance, defense intact through every punch in the combination. Most people never drill this intentionally.
After two sessions on hands emphasis the passive hand habit is built in — the combination becomes a complete defensive and offensive action.
The Real Problem

Most Boxers
Train Hard.
Few Train
Smart.

Putting in the time is not the problem. The problem is putting in the time without a direction. Showing up to the gym and doing the same thing you did last week. Hitting the bag without knowing what you are actually trying to build. Watching elite fighters and not being able to translate what you see into your own game.

That gap — between effort and result — is a system problem. Not a work ethic problem.

Sound Familiar
The Guessing GameYou show up to train but spend half the session figuring out what to work on instead of actually working.
The Mindless Bag WorkYou hit the heavy bag for rounds but every round looks the same. No intention. No emphasis. No direction.
The Film Study GapYou watch Canelo or Crawford and think it looks incredible but have no idea how to apply what you are seeing to your own boxing.
The Missing PieceYour footwork, head movement, or hands keep getting exposed in sparring and you do not know how to drill your way out of it.
The PlateauYou have been boxing for a while but something is not clicking. You are working but not improving the way you should be.
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Cancel any time. Everything you receive stays in your library.

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The Hard Truth
Hard work without direction
is just tired.

The fighters you watch on film did not get great by showing up and winging it. Every combination they threw in a real fight was something they had drilled with a purpose — with a specific emphasis, a specific intention, and a coach who knew what they were building. You deserve that same system. Until now it only existed inside a gym with a coach standing next to you.

Start The Daily ISH Library — $97/Month

Cancel any time. Everything you receive stays in your library.

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Who This Is For

This Is Built
For You.

🥊
Ladies ISH
You Box Because It Makes You Feel Powerful. You Want To Actually Get Better.
You show up, you work hard, and you love what boxing does for you — mentally and physically. But you want more than a workout. You want to actually understand what you are doing and feel it getting sharper every week.
The Daily ISH Library gives you a complete coached system — not just a workout — so every session builds real boxing skill on top of the fitness you are already getting.
🔥
Fellas ISH
You Have Been Boxing For A While. You Know Enough To Know Something Is Missing.
You can hold your own. You know the basics. But when you watch elite fighters you see a level of IQ and intentionality that you cannot figure out how to build on your own. You need a system not more reps of the same thing.
The Daily ISH Library gives you the film study, the drilling system, and the guided sessions to close the gap between where you are and where you know you could be.
⚡
Athletes & Fighters ISH
You Compete Or You Train Like You Do. You Need A System That Matches Your Level.
You are serious. You spar, you compete, or you train at a level where the details matter. Footwork gaps get exposed. Head movement habits get punished. You need a curriculum not a workout.
The Daily ISH Library is built around real professional combinations from real fights — the same combinations studied at the highest levels of the sport, broken down and drilled into your game.
Start The Daily ISH Library — $97/Month

Cancel any time. Everything you receive stays in your library.

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What Changes

Here Is What
Three Months
Looks Like.

You walk into every session knowing exactly what you are working on. No guessing. No wasted rounds. You open the library, the session is already built, and you get to work.
Every Member
You watch a fight and you actually see what is happening. You recognize the setup, you see the combination coming, and you understand why it worked. Your boxing IQ is not the same as it was 90 days ago.
Ladies ISH 🥊 — Fellas ISH 🔥 — Athletes ISH ⚡
The footwork and head movement gaps that were getting exposed in sparring — they are closing. Not because you drilled more but because you drilled with a purpose every single time.
Athletes & Fighters ISH ⚡
You stop throwing punches and start setting up finishes. The combinations you are drilling are not invented in a gym. They ended real professional fights. That IQ transfers to everything you do in boxing.
Every Member
Start The Daily ISH Library — $97/Month

Cancel any time. Everything you receive stays in your library.

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What Is Inside

Six Sections.
One Combination.
Every Week.

Every combination in the Daily ISH Library goes from film to full guided workouts. Six sections per combination, four combinations per month, everything stays in your library permanently.

01
Section One
Film Study
The real fight. The real combination. Coach Casey breaks down exactly how it was set up, why each punch was thrown, and what the opponent had to do to defend the first punch that opened up the finish.
What it does for you: You stop watching fights and start studying them. The IQ you build here shows up every time you spar.
02
Section Two
Mitt Work
Coach Casey coaching the combination on the mitts with a real training partner. Full choreography from multiple angles so you see exactly how the combination is built before you drill it yourself.
What it does for you: You see how a real coach builds the combination in real time. The coaching is in the video — you do not need someone standing next to you.
03
Section Three
Heavy Bag ISH
The combination drilled on the heavy bag three ways — hands emphasis, head movement emphasis, and footwork emphasis. Each emphasis coached with slow speed and full speed demonstration and common mistakes called out.
What it does for you: Every rep has a reason. You are not just hitting the bag — you are building something specific every single session.
04
Section Four — Monday & Thursday
Footwork Emphasis Workout
A complete guided workout — jump rope, footwork drills, movement patterns, the combination with footwork focus, shadow box cool down, punch technique, and abs. Follow along start to finish.
What it does for you: Your entry and your exit become deliberate. The footwork that was an afterthought becomes the foundation everything else is built on.
05
Section Five — Tuesday & Friday
Head Movement Emphasis Workout
The same complete guided workout structure with head movement as the day's intention. Every drill in the session connects to keeping your head off center line before, during, and after the combination.
What it does for you: Head movement stops being something you do when someone throws at you and starts being something you do every time you punch.
06
Section Six — Wednesday & Saturday
Hands Emphasis Workout
The complete guided session focused on the passive hand — where it is when it is not punching. Guard position, counter balance, and defense intact through every punch in the combination.
What it does for you: The hand that gets you hurt is the one you are not thinking about. This session fixes that habit permanently.
The Schedule — 3 Months Announced

You Always Know
What Is Coming
And What You Are Building.

Fighter combinations are announced three months at a time. You know the curriculum before you start so you can see the full picture of what you are building.

Month 1
Volume 1 — Live Now
Live Now
Week 1
Canelo Álvarez
Week 2
Terence Crawford
Week 3
Mike Tyson
Week 4
Julio César Chávez
Month 2
Volume 2 — Coming Next Month
Coming Soon
Week 5
Floyd Mayweather
Week 6
Vasyl Lomachenko
Week 7
Manny Pacquiao
Week 8
Sugar Ray Leonard
Month 3
Volume 3 — Announced
Announced
Week 9
Marvin Hagler
Week 10
Thomas Hearns
Week 11
Oscar De La Hoya
Week 12
Roberto Duran
No Risk
Try It. If It Is Not For You, Cancel.

The Daily ISH Library is $97 a month. Cancel any time — no questions, no process, no penalty. Everything you have received stays in your library permanently even after you cancel. You are not renting access. You are building a library. The content you have earned is yours to keep.

The only way to know if a system works is to use it. One week inside the Daily ISH Library — one film study, one mitt work session, one heavy bag breakdown, and one guided workout — and you will know if this is the system you have been looking for.

Start The Daily ISH Library — $97/Month

Cancel any time. Everything you receive stays in your library.

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Get Started Today

One Price.
The Complete System.
Every Week.

Daily ISH Library — Monthly
$97
Per Month — Cancel Any Time
✓
Film Study — real professional combination broken down completely
✓
Mitt Work — coached combination from multiple angles
✓
Heavy Bag ISH — three emphasis breakdowns per combination
✓
Six complete guided workout sessions per week
✓
Four combinations per month — four fighters, four systems
✓
Three months of fighters announced so you always know what is coming
✓
Everything stays in your library permanently — even if you cancel
✓
Access to the Daily ISH Community on Skool
Start The Daily ISH Library — $97/Month

Cancel any time. Your library stays with you. New combination drops every week.

Start The Daily ISH Library — $97/Month

Cancel any time. Everything you receive stays in your library.

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Stop Guessing.
Start Building.

One knockout combination per week. Film study, mitt work, heavy bag, and six complete guided workouts. Built around how the greatest fighters in history actually finished fights. The library grows every week and it stays with you permanently.

Start The Daily ISH Library — $97/Month

Cancel any time. Everything you receive stays in your library.

El Coach Casey
How To Do The Ish That Matters
© 2026 Discovery Performance. Orange County, CA.
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HOWTO DO THE !SH THAT MATTERS: BOXING EDITION
FOOTWORK COURSE PHASE ONE + TWO
START HERE
THE DAILY !SH LIBRARY VOLUME 1.
THE DAILY !SH
TRAINING
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HOWTO DO THE !SH THAT MATTERS: BOXING EDITION
FOOTWORK COURSE PHASE ONE + TWO
START HERE
THE DAILY !SH LIBRARY VOLUME 1.
THE DAILY !SH
TRAINING
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HOWTO DO THE !SH THAT MATTERS: BOXING EDITION
FOOTWORK COURSE PHASE ONE + TWO
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ELCOACHCASEY

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Athletic coach based in Orange County, California.

 

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