FOOTWORK COURSE PHASE ONE + TWO
the ongoing boxing course, drills, film, strategy
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THE BREAKDOWN (PHASE ONE)
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THE WORKOUT (PHASE ONE)
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FOOTWORK: SIDE 2 SIDES (Copy)
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FOOTWORK: BOX PIVOTS (Copy)
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FOOTWORK: SHIFTS (Copy)
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FOOTWORK: CIRCLE TO LEFT (Copy)
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FOOTWORK: SIDE 2 SIDES (Copy)
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FOOTWORK: BOX PIVOTS (Copy)
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FOOTWORK: SHIFTS (Copy)
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FOOTWORK: CIRCLE TO RIGHT (Copy)
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FOOTWORK: AGAINST THE ROPES (Copy)
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FOOTWORK: CENTER OF THE RING (Copy)
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FOOTWORK: RHYTHYM SHOTS (Copy)
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THE BREAKDOWN PHASE TWO
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SIDE 2 SIDES (HALF STEPS)
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SIDE 2 SIDES (HEAD MOVEMENT)
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SIDE 2 SIDES (/HAND EMPHASIS)
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BOX PIVOTS (SHUFFLE PIVOTS)
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BOX PIVOTS (HALF STEPS)
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BOX PIVOTS (FRONT FOOT/BACK FOOT)
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SHIFTS (HALF STEPS)
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SHIFTS (HEAD MOVEMENT)
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SHIFTS (PUNCHES)
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CIRCLES (LEFT STEP OVERS)
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CIRCLES (RIGHT STEP OVERS)
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CIRCLES (LEFT AND RIGHT STEP OVERS)
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RHTYHM SHOTS (HALF STEPS)
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RHYTYM SHOTS (HEAD MOVEMENT)
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RHYTHYM SHOTS (HANDS 2 PUNCHES)
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THE WORKOUT (PHASE TWO)
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