KNOCKOUT SATURDAY
Your Weekly Fight Plan
Where Your Dream Body Meets Your Strongest Self Issue #1 | Saturday, August 30, 2025
THIS WEEK'S FIGHT
What if I told you that most women train backwards?
They start with workouts, count calories, buy supplements, and wonder why they quit after three weeks. But the ones who find true success? They start with the end in mind. They see their dream outcome so clearly they get to be present in the moment, then reverse-engineer every single day to get there.
This week, we’re turning things on its head. Instead of asking "What workout should I do?" we're asking "What woman do I want to become?" Because here's the truth: your dream body isn't just about how you look—it's about who you become in the process of earning it.
FIERCE & FEMININE SPOTLIGHT
The Dream Outcome Method for Women Who Want It All
You don't just want to be skinny. You want to be powerful. You want curves that command respect and strength that speaks before you do. You want to walk into rooms differently—not because you're smaller, but because you're more.
Your dream outcome isn't a number on a scale. It's confidence in a backless dress. It's lifting your child without thinking twice. It's throwing a punch that surprises even you. It's being the woman who inspires others just by existing in her power.
But here's where most fitness programs fail you: they give you random workouts without connecting them to this vision. Boxing changes that. Every jab teaches you to take up space. Every hook builds the curves you want while strengthening your core. Every combination reminds you that you're not just getting fit—you're becoming fierce.
This week, we're starting with your dream outcome and working backward. Because when you know exactly who you're becoming, every rep has purpose.
YOUR 7-DAY FIGHT PLAN
This Week: Building Your Dream Outcome Blueprint
Lets get into action? Your complete weekly training program is designed specifically for women who want to build curves, strength, and confidence through boxing.
Each day builds on the last, creating momentum that carries you closer to your dream outcome. No guesswork, no wasted time—just purposeful training that transforms your body and mindset.
📥 Download Your Complete Week 1 Training Program
boxing video access : www.elcoachcasey.com/boxingweekly
workout video access : www.elcoachcasey.com/thisweekswomensworkout
nutrition guidance: www.elcoachcasey.com/foodthisweek
MEALS, GROCERIES, MACROS TRACKER
This isn't just a workout plan—it's your weekly blueprint for becoming the fierce, feminine woman you're meant to be. Every session is designed with your goals in mind: building curves, developing real strength, and creating the confidence that comes from knowing what your body can do.
BETWEEN THE EARS
The Truth About "Motivation"
Here's what nobody tells you about motivation: it's not a feeling you wait for—it's a skill you develop.
Every woman I've trained to her dream outcome had days she didn't feel like training. The difference? She trained anyway, not because she felt motivated, but because she stayed connected to her why.
Your dream outcome isn't just about looking good in photos. It's about the woman you become in pursuit of it. The discipline. The confidence. The unshakeable knowledge that you can do hard things.
This week, when motivation fades, remember: you're not just throwing punches. You're throwing away the version of yourself that settles. Every round is a choice to become more fierce, more feminine, more you.
Motivation gets you started. Vision keeps you going.
COMING UP IN YOUR CORNER
Next week, we're diving deep into a knockout combination. Plus, I'm sharing the three non-negotiable habits that separate women who dream from women who achieve.
Remember, This is your week to get 1% closer to that dream outcome.
Your dream body is waiting for you to become the woman fierce enough to claim it.
Keep your gloves up and your dreams higher.
ELCOACHCASEY
YOUR COACH & Gloves + Gains Architect
P.S.
Hit reply and tell me: What does YOUR dream outcome look like? I read every response, and your vision might be featured in next week's Fighter Spotlight. Let's make it happen.
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