FUNDAMENTALS WIN: PRECISION OVER POWER

Injuries have one hidden advantage: they force you to focus on technique.

When you can't go heavy, you go perfect. When you can't move fast, you move right. When you can't rely on power, you rely on precision.

This is actually how elite athletes train. They don't just grind volume. They obsess over the fundamentals. And when you're injured, you get to do the same.

Thursday is your reminder that fundamentals win every single time. A perfect bodyweight squat with a 4-second eccentric is more valuable than a sloppy heavy squat that tweaks your knee further. 100 jabs thrown with good intentions is better than any thrown without.

The injury is your opportunity to clean up your technique. To build movement patterns that will serve you for years. To become a smarter, more efficient athlete.

Don't waste it trying to prove you're tough. Use it to prove you're smart.

Focus on the fundamentals. They'll carry you further than ego ever will.

- ELCOACHCASEY