THE DAILY !SH: FUEL YOUR TRAINING

This is your friendly reminder, focus on today and your tasks and have fun, you chose to do these things cause they would make you better in some way and bare minimum happy, choose happiness and let this be your practice to preserve that

Today's focus: Carbs Around Training

You need energy to train hard. Carbs give you that energy.

Pre-training (2-3 hours before): 40-60g carbs. Rice, oats, sweet potato, fruit. Something that digests well.

Post-training (within 90 minutes): 50-80g carbs. Replenish what you used. Rice, pasta, potatoes. Pair it with your protein.

Today: If you're training, eat carbs AROUND your session. Not all day. AROUND your training.

Timing matters.

You should also be monitoring what carbs YOU like so you can add them to your food routine

— El Coach Casey