THE DAILY !SH: WHERE’S YOUR OFF HAND

Let's work, here is your friendly reminder, you chose to do this so lets make the best of it and get after it and be grateful

Today's focus: Off-Hand Placement When You Throw a Jab

Every jab you throw today, ask yourself: Where's my rear hand?

It better be HIGH and TIGHT to your face.

Most people drop their rear hand when they jab. That's how you get countered. That's how you get hit.

Today: Every jab, rear hand protects you. No exceptions.

This is non-negotiable. Your jab is only effective if you stay protected while you throw it.

See you in there.

— El Coach Casey