THE DAILY !SH: TRAIN ONE LEG AT A TIME

Good morning

Blessed and grateful for another one before we get into todays focus as always i want to offer a few words of encouragement

You getting up is the response to falling and your burden of proof you can do both

Do not waste your energy on falling while you are up, it will keep you down

We all fall short in relationships, work, diet, training, insert any other are here.

Make todays focus about being up

Remember you the !SH and remind someone they are too today

Today's focus: Single-Leg Work

Whether it's single-leg hip thrusts or single-leg landmine RDLs—today you're training one leg at a time.

Why this matters:

• Fixes left-right imbalances

• Builds stability and control

• Forces you to focus on form, not just weight

Today: When you do your single-leg work, SLOW DOWN. Feel the stretch. Feel the squeeze. Train with intention

This is the !sh you actually need today to get better

— El Coach Casey