In Person Coaching — Orange County, CA

Train With
Coach
Casey

17 years of boxing and strength conditioning coaching. Three pillars. One standard. The Source Method — built to make you self-sufficient, not dependent on a coach forever.

Experience 17 Years

Pillars 3

Sessions 2–3x / Week

Locations 3 in OC

The Training

See It
In Action

This is what it looks like to train under The Source Method. Real sessions. Real coaching. Real results.

Boxing — Hand Emphasis

Boxing — Coaching Session

Conditioning — In Session

What's Included

Everything
You Need

Boxing technique, combinations, footwork, and defensive work coached in real time
Strength and conditioning programming built around your training goals and athletic background
Nutrition guidance built into every session — not an afterthought
2 to 3 coached sessions per week depending on your tier and schedule
Direct access to Coach Casey — not an assistant, not a program, the coach
Progressive programming that evolves as you evolve — The Source Method builds self-sufficiency
Homework between sessions so you keep improving on the days you are not in the room

Your Homework — Included With Every Tier

Daily Boxing Workouts

Warm up, emphasis, cool down — six days a week

→

Daily Strength Workout

Progressive overload — go up in weight or improve control

→

This Week's Food

Three performance meals built around this week's training

→

Locations

Three
Locations

Three Orange County locations with different access levels. Your tier and schedule determines which location works best for you.

Location 01

Westminster

24 Hour Access

Full gym access around the clock. Train on your schedule — early mornings, late nights, whenever the work needs to get done. The most flexible option available.

Location 02

Costa Mesa

Business Hours

Access via personal code during business hours. A structured training environment that keeps your schedule consistent and your sessions intentional.

Location 03

Irvine

With Coach Casey

Sessions when Coach Casey is present. Maximum coaching contact, maximum accountability, maximum results. This is the highest level of access available.

Pricing

Choose
Your Tier

Three tiers built around group size, access level, and coaching contact. All tiers include homework, methodology, and The Source Method system.

Small Group

$280

per month

4 to 8 people — 2 to 3x per week

Boxing, strength and conditioning coaching in a small group setting
Westminster or Costa Mesa location
2 to 3 sessions per week
Homework included — daily boxing, strength, and nutrition
The Source Method programming

Join Small Group

Train
Online

Not local or unable to commit to in-person sessions right now. The Ultimate Interactive Training Guide brings The Source Method to you wherever you are.

Format

Interactive digital training guide — self-paced

Pillars

Boxing, Strength & Conditioning, Nutrition

Access

Immediate — train from anywhere

Method

The Source Method — self-sufficiency over dependency

Online Training

The Ultimate Interactive
Training Guide

The Source Method — anywhere, anytime

Get The Guide

Train WithCoachCasey

See ItIn Action

EverythingYou Need

ThreeLocations

ChooseYour Tier

TrainOnline