ElCoachCasey
Get The Course — $74.99
35 Videos · Phase 1 + Phase 2 Bundle

Fix Your Footwork. Fix Your Game.

Most boxers never fix their footwork because nobody ever properly broke it down. This course does. 35 videos. Two complete phases. One daily workout system built to change the way you move — for good.

$74.99 $99.00

4 interest-free payments of $18.75 with Afterpay · Lifetime access

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One-time payment · No subscription · Start today

Why Smart Fighters Don't Throw Numbered Combos

This is the philosophy behind every drill in the Footwork Course — movement with intention, not memorized patterns.

35
Total Videos
2
Complete Phases
1
Daily Workout System
∞
Lifetime Access
The Problem

You're training your hands.
Your feet are losing the fight.

Footwork is the most overlooked fundamental in boxing. Head movement, angles, defensive positioning, power generation — none of it works the way it should without a solid foundation underneath. Most coaches tell you to "move your feet." Nobody shows you exactly how — or gives you a system to actually build it. That's what this course is.

What's Inside

Two Phases. One Complete System.

01
Phase One

The Foundation

  • Proper stance mechanics and base positioning
  • Half steps — the foundational movement behind everything
  • Forward, backward, and lateral movement
  • Pivot mechanics and angle creation
  • Weight distribution and balance under pressure
  • Solo drills you can run every single day
Phase 1 · Foundation drills · Daily progressions
02
Phase Two

Ring IQ

  • Offensive footwork patterns for combination setups
  • Punch selection based on target location — not memorized numbers
  • Defensive movement under pressure and against the ropes
  • Combining footwork with punch output in real time
  • Ring control — using space, not just surviving it
  • Taking everything from Phase 1 into sparring application
Phase 2 · Advanced application · Sparring ready
+

The Daily Footwork Workout System

This isn't just a library of explanations. You get an actual structured daily workout built specifically around the footwork system — so you know exactly what to do every day and how to progress. This is what separates this course from a YouTube playlist.

Free Content

See The System Before You Buy

Watch these free sessions. The course takes everything you see here — and builds a complete daily system around it.

Half Steps Boxing Footwork Warm-Up (4-Minute Daily Drill)

This is the exact foundational movement the entire course is built on. Half steps keep you balanced and ready to attack, defend, and move from any position. In the course you get the full progression system built around this drill.

Watch on YouTube

Why I Don't Teach 1-2-3 Combos (And What You Should Do Instead)

The philosophy behind the course — throwing punches based on where targets are, not memorized patterns. Phase 2 of the course puts this into full application with footwork-based combination setups.

Watch on YouTube

Teaching Punch Selection & Target Awareness | Real Session

An uncut training session showing how footwork and punch selection connect — three stations, real-time corrections, the exact way I teach it in-person. The course gives you this system to run on your own every day.

Watch on YouTube

These videos show you the philosophy and the drills. The course gives you the complete daily system — 35 videos, two phases, structured progressions, and a workout you can run every single day. This is the difference between knowing what to do and actually doing it.

The Difference

Before vs. After

Before This Course
  • ✗ Flat-footed, easy to hit clean
  • ✗ Throwing memorized combos, not reading targets
  • ✗ No angles, fighting in a phone booth
  • ✗ Power leaking from bad base
  • ✗ Getting cornered, no ring control
  • ✗ No structure to how you practice movement
→
After This Course
  • ✓ Light, connected, hard to hit clean
  • ✓ Punching based on where targets actually are
  • ✓ Creating angles automatically
  • ✓ Every punch lands with full power
  • ✓ You control where the fight happens
  • ✓ Daily system keeps you progressing
Who This Is For

This Course Is Built For You If...

🥊

The Beginner

You just started boxing and want to build the right movement habits from day one — not spend years unlearning bad footwork.

📈

The Intermediate

You've been training but you know your footwork is holding you back. You want it properly broken down and a system to actually fix it.

🏆

The Competitor

You spar or compete and need sharper ring IQ. Footwork and punch selection are the difference between surviving and controlling.

Coach Casey

Founder · Discovery Performance · ElCoachCasey · 18 Years Coaching

I built this course because footwork is the one thing most coaches never properly teach. They'll tell you to move your feet — but they won't show you exactly how, give you the daily drills to build it, or explain the why behind every movement.

What you saw in those free videos — the half steps warm-up, the punch selection system, the way movement and targets connect — that's the philosophy behind every single drill in this course. Phase 1 builds the foundation. Phase 2 puts it into full application. The daily workout system keeps you progressing every single day.

I train fighters preparing for competition, former athletes who refuse to go soft, and self-driven individuals who train like they have something to prove. This course is built for all three.

Get Started Today

Stop Fighting On Your Heels.

35 videos. Phase 1 + Phase 2. A complete daily workout system. One price. Lifetime access. Start today and move differently by this week.

$74.99 $99.00

4 interest-free payments of $18.75 with Afterpay

Get Instant Access — $74.99
✓
Lifetime access · Works on all devices · Start immediately after purchase

© 2025 ElCoachCasey · Discovery Performance · elcoachcasey.com

Questions? sayhi@elcoachcasey.com

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